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Many of you have already heard that raw, organic, and unfiltered apple cider vinegar can assist in weight loss and overall well-being. Apple Cider Vinegar (ACV) is a probiotic, and has many additional health benefits. Here is the quick summary of what it is capable of doing to your body:

Benefit
Why It Works
Other Notes
Weight control
Helps regulate blood sugar and control cravings
Not a quick fix but could help make a weight-loss program more effective
Constipation relief
Aids in digestion

Improves heart health
Contains malic acid which clears clogged arteries, lymph nodes, and organ tissues


This is the recommendations of how drinking apple cider vinegar to have best effect:

  1. 1 to 2 teaspoons apple cider vinegar + 1 glass of water.
  2. Drink before meals 3 times a day.