Many of you have already heard that raw, organic, and unfiltered apple cider vinegar can assist in weight loss and overall well-being. Apple Cider Vinegar (ACV) is a probiotic, and has many additional health benefits. Here is the quick summary of what it is capable of doing to your body:
|Benefit ||Why It Works||Other Notes|
|Weight control||Helps regulate blood sugar and control cravings||Not a quick fix but could help make a weight-loss program more effective|
|Constipation relief||Aids in digestion|
|Improves heart health||Contains malic acid which clears clogged arteries, lymph nodes, and organ tissues|
This is the recommendations of how drinking apple cider vinegar to have best effect:
- 1 to 2 teaspoons apple cider vinegar + 1 glass of water.
- Drink before meals 3 times a day.