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These are the unhealthy eating habits which could lead to overweight issue: 


    * eating processed or fast food high in fat


    * not eating fruit, vegetables and unrefined carbohydrates, such as wholemeal bread and brown rice


    * drinking too much alcohol – alcohol contains a lot of calories, and heavy drinkers are often overweight


    * eating out a lot – you may have a starter or dessert in a restaurant, and the food can be higher in fat and sugar


    * eating larger portions than you need - you may be encouraged to eat too much if your friends or relatives are also eating large portions


   * comfort eating – if you feel depressed or have low self-esteem you may comfort eat to make yourself feel better.

By changing these bad habits, you might see positive changes to your weight,